Don’t always regard rest as a waste of time. Delaying rest for too long might dramatically hurt your productivity. Sometimes taking a break for a while is the best thing you can do.

You only get what you expect. Why do you keep considering domestic fights with a partner or a spouse (even when nonviolent) to be a normal thing that inevitably happens in all households frequently or every now and then between all married couples on earth? Why are you putting up with this?

Raise your standards!

Unless you have definite goals, it will be impossible for you to manage your time effectively. There are certain things in life that give us reward. The rest doesn’t do us any favors except tiring us up. Any other thing just increases our fatigue, makes us more hopeless, uninterested, or exhausted. You don’t have anhedonia, you have only a few things or options to do to change the situation positively. Anything else will be deemed a distraction and a waste of time. It is preposterous and absurd to get any pleasure from stuff that if you kept on doing forever you will end up exactly where you are at the moment, stuck with the same problems and in the same circumstances or situation that you are in right now, without any progress. Anything that doesn’t fall under that category of the things that can potentially make things better for you, will be considered to be stuff that is against you. If you are in a normal life situation, it will be up to you to pick whatever you want to do today, according to what you feel or what will make you feel good for example. But if you are trapped, and you have only one way out, then you will have no choice but to pick from the available options in front of you that can get you out of this mess or trap. There’s only one solution. TV is not one of them.

One of the worst things about getting judged is when you actually believe that what they’re saying is accurate or true. Is when you agree with what they say about you. Is when you have a negative view of yourself. When you actually volunteer to make the judgment or criticism of you. When you really believe you’re bad, and you start being afraid to speak or express yourself because of the negative view you have here of yourself. That is worse than hate comments. It is not up to them or anybody else other than you to decide whether or not you should continue doing what you want. You do not need their permission. And you don’t have to be good to keep doing what you want. You don’t have to meet their standards of what should pass as good enough for you to be allowed to continue doing what you chose to do. You are talking because you have something to say and you decided to say it, not because they will like it. Don’t be your own worst critic. Don’t judge yourself too much. Focus on producing more, not on making no mistakes in what you’ve already produced. Move on fast. Focus on the current or the next task, project, or piece of content. The overwhelming majority of those who are criticizing you are too bad to be qualified to criticize anyone or anything ever. Don’t let a bunch of noobs stop you.