Why you need to do more, and accomplish and create more, on a consistent and regular basis, in order to avoid fatigue, exhaustion, depression, lack of motivation and sense of meaning and fulfillment, and burnout.

The answer to your perpetual state of fatigue, exhaustion, low energy, depression, lack of motivation, and burnout, is to always do more. More achievement, accomplishment, progress, and productivity. More work, more outcome, more things done per day, week, month, year, decade, according to what’s meaningful and fulfilling to you, according to your standards, core values, what matters to you, and what’s most important to you. According to what’s most rewarding to you, and gives you the most and highest sense of accomplishment, achievement, reward, fulfillment, satisfaction, success, and happiness. That is what you need to do more of, to accomplish more of, in order to avoid burnout. Not doing less, to save your energy, and spend it wisely.

Doing less, will actually lead to more burnout in the long-term, because you will never have enough Dopamine.

Not having enough Dopamine means everything will be way more difficult to do.

Everything will feel like moving mountains. Even the simplest of tasks.

Everything will be too mentally and physically exhausting to do, no matter how easy or simple the task is.

And then you will find that you will be spending way too much energy, just to get the least amount of tasks or things done, even though you’re doing less, or aiming for doing or accomplishing less per day, or per week.

You will literally be spending more energy, doing the same things, or on the same things.

Let me say that again.

The same task will now need more energy to get it done. You will need more energy to accomplish the same type of tasks, work, or things, compared to what you will need to do the same, in case you had more dopamine in your system, to begin with.

The same thing, will be harder, more exhausting, more demanding of focus, energy, and time, when you are running on low dopamine, or when you have low dopamine when you attempt to do them, than when you have more dopamine, serotonin, and reward, in your system, before you get started.

So you will end up spending more energy, in order to do less stuff, just because of your general decision, to start doing less in life, or to work less, in a futile attempt to avoid the inevitable burnout.

In order to avoid burnout, or exhaustion, you ended up doing the very thing that leads to burnout, which is doing less, which depletes your system of dopamine, until everything becomes too energy demanding and consuming, which leads to hitting burnout prematurely, always.

Everything suddenly feels like moving mountains. Everything now needs you to spend an endless amount of energy just to get it over with, even if it’s the easiest thing ever. Even the most simple of tasks, ever.

Doing less, will always backfire. It will lead to nothing but depression, obsessive-compulsive disorder, fatigue, helplessness, hopelessness, lack of motivation, inspiration, and enthusiasm. Less energy, and apathy. Indifference. Loss of interest, and creativity. Loss of meaning of life. Cognitive decline, mental health and well-being decline. Mental fitness decline. Mental exhaustion all the time, before you even get started. Decline of intelligence and abilities over time. Less progress, less productivity, less overall life satisfaction and fulfilment. Less happiness. Less everything.

Doing less, does nothing but deplete your Energy, Dopamine, Serotonin, and Reward levels. Which will lead to depression, cognitive decline, low energy, exhaustion, major depressive disorder, and burnout, like no other.

By doing less, I’m referring to accomplishing less, in terms of what’s actually is meaningful for you. What’s actually worth it, for you, according to your core values, and what matters to you, and what’s important to you. What makes a difference, according to your standards, and what you think is true. What is actually rewarding, and feels like a major accomplishment or achievement, afterwards, for good, for you. What is true, to your most authentic self. What your highest self thinks is worthy of your time, life, health, energy, and effort, and leads to the highest sense of accomplishment, achievement, fulfillment, and satisfaction, you could ever have. According to you, your standards, and what you know is true for you.

What makes you happy, according to your definition of happiness. On your own terms. According to your own standards.

Doing more of that, is the only way out of burnout.

Nothing else works.

The prophecy, of the chosen one. And the fact that the dark side can never be destroyed. It’s an integral part of the force itself as a whole, and must always exist.

Think of balance as in stable versus unstable. Serenity. Peace. 

I sense a disturbance in the force. 

I sense great fear in you, young Skywalker. You have hate, you have anger, but you don’t use them. ~ Count Dooku

That is the very definition of unbalance of the force, with him at that time at least.

Even from an untrained Padawan you can sense that disturbance. 

Balance is the absence of disturbance that leaves the force unstable, unsettled. Like when you throw a stone at a pond. 

It has nothing to do with numbers or strength, but peace. 

There is no emotions, there is peace. 

Much to learn, you still have. 

I think by the dark side of the force Lucas always meant the force itself could be used in a dark way as in double edged weapon. Not that it’s a team that has to be balanced by the opposite team, otherwise it will be an unfair game. The force is a thing, that could be used for good, the light side of the force, and it could be used for and leads to and can magnify evil, if used another way, like the Sith use it. 

Jedi and Sith are not “taking” from the force, so when one side takes too much, they end up disrupting the balance. 

It’s the force itself that is in a state of unbalance, disturbance. As in upset, not mentally healthy and sane. This is from the view that the force is alive and has a will and feelings. Not just a physical thing that could be manipulated. 

Lucas could have said bring balance to the universe, but he kept insisting that actors say dark side “of the force” in the prequel trilogy, as opposed to just dark side like they used to say in the original trilogy, which could mean just being a bad person or evil. 

The force itself has a dark side. As in nature itself sometimes behaves as if it’s pure evil. And the Sith are using that dark side of the force itself, not the dark side of themselves, in order to become more powerful. 

The light side of the force is what the Jedi are exclusively using. That’s why it became light side of the force, as opposed to the good side only that was mentioned in the original trilogy. 

Like when Han Solo is sometimes a good person, but sometimes immoral. Same for the force. 

That’s why Luke was a good person despite using the dark side of the force sometimes. 

I do not fear the dark side as you do. ~ Anakin Skywalker 

Think of it like the ring of power Forged by Sauron, it consumes you, and turns you evil, even if it gave you nothing but power in the beginning. 

Cast into the fire. 

No. 

Destroy it! ISYLDUR!! 

The ring has it own will, own darkness. Same with the force itself. 

Wiping out the Sith does not erase the dark side of the force. It is always there, waiting to be consumed, to be used. 

The chosen one, because he is so powerful, will bring balance to the force, because he doesn’t need to move mountains in order to accomplish anything. 

That force sensitive conflict, war, erodes the will of all force users, and makes them in pain, suffering. Exhaustion. The constant pressure of war. 

That leaves the force unbalanced. Wounded. Depleted. Drained. Tired of all this. All the conflict and disturbance. 

The dark side of the force cannot be destroyed, at least without destroying the entirety of the force itself, both light and dark and everything in between.

The prophecy of the chosen one included destroying the Sith, not the dark side of the force itself.

You don’t know the power, of the dark side.

The power of the dark side of the force and using it, not the power of force sensitive beings when they become evil.

The chosen one, like Neo did, ended the war, and put an end to conflict, which restored peace, to the universe, and the force. 

What do you want? 

Peace. ~ Neo 

Why are you trapped in low MMR for years, despite having the potential to become the new Ame or Yatoro.

Some people ARE low MMR by nature. This is as good as it can get when it comes to them. 

There’s nothing wrong with that, this is what low MMR exists for. 

Telling low MMR people that there are things that if they work on they will naturally end up high MMR over a prolonged period of time is hypocritical to say the least, misleading, and outright malevolent from a certain point of view. 

They will not gain MMR, even if they work on EVERYTHING. Nothing will ever change, as long as they are slow. 

If you don’t look at the entirety of low MMR and say, why are these people so freaking slow it’s like they’re intentionally griefing or something, you don’t belong to high MMR, and you will never get there, even if you fix everything. 

That said though, if you have what it takes, if you are trapped in low MMR, and have the potential to be high MMR, then this message is for you. 

The force is strong with you, but you’re not a Jedi yet. ~ Darth Vader

Most of you think man, this game is so boring, I have to 1 v 9 every single game just to not heavily lose the game. I’ll just wait until the fun begins, until I can fight, which drags until you’re six slotted, and then you can be fast again. 

Run as fast as you can. 

As fast as I can? 

As fast as you can. ~ The Incredibles 

Problem is, you never try to run that fast, until you’re six slotted. 

Or until you’re ready. 

Are you trying to say that I can dodge bullets? 

I say when you’re ready, you won’t have to. ~ Morpheus 

So you think you have to wait that initial boring part out, until you’re ready to fight, and then you go ham. Before that, it is not safe. 

And that is why you fail. Your teammates will feed, your enemies will suddenly take too long to die, and they will just go high ground to end by passively hitting the buildings, instead of killing everyone and then worry about ending the game through a quick high ground push. 

But there is a way. 

What if I told you that the key to victory, the key to getting out of low MMR, is to run as fast as you can, from the start, from second one, from the very first lane wave. 

Aim to CS every single lane creep, especially the first wave, including denying every single creep in lane. Yes, all eight creeps every single wave, while harassing the enemies nonstop in-between, and surviving it, as if you’re high immortal. 

You will then be able to utilize the edge you have over your enemies from the start, which is your cognitive higher processing speed, to your advantage, from the start, from second one, and never lose to people who are slower than you ever again. 

The point of this is not gold. Not networth. AFK farming in the jungle the same amount of gold will not grant you the same results. 

It is about defeating your enemies from the start, from the very beginning of the game, and not just when you have the networth late game that allows you to easily do so. The only games you lose in low MMR are the ones you were too underfarmed to have an impact or be able to do anything to stop your enemies from ending the game. 

You are faster than all your enemies. Start acting like it, from the start, and not just when you’re six slotted. 

See you in high immortal. 

No more training do you require. Already know that, which you need. ~ Master Yoda 

There’s hope for you yet. ~ Anakin Skywalker 

She is now a late match hard nuker magic damage dealer mage hero.

In ranked, at least.

Unless you’re boosting, and a TI player, you probably are only slightly ahead of the MMR bracket you’re currently “stuck” in. 

Crystal Maiden is now a late match hard Mage Nuker, just like invoker, but without being OP since level three or so, like invoker. 

Invoker is not a physical damage Carry, but he is still a core very strong late game and he scales. 

So does Crystal Maiden. 

She should no longer be classified as a support, but she cannot be safe laner, Mid, or Offlane either. 

She is awesome, and I’m a Grandmaster on her. 

But she is extremely horrible early game, as in your safe laner juggernaut is the one supporting you and saving your life, not the other way around. 

Late game she is unkillable and capable of turning ANY 5 v 5 team fight upside down. 

She just needs to get Six slotted. 

I’d rather be a Six slotted Crystal Maiden than a six slotted terror blade late game if you know what I mean. 

Terror Blade has to hit every single hero in a single target manner until the kill happens. And he has to survive. The PA will blink abyssal him and he’ll just die instantly. 

But with the bad girl Crystal, however, no one can touch you late game, even if you don’t buy a single damage item. No ethereal blade, no dagon, no parasma, no nothing. 

Your attack speed will suddenly become slow like you’re attacking an enchantress. 

And you will take heavy magical damage nonstop. 

Just don’t ulti during the enemy BKB, no matter what. 

Just wait six seconds, and then jump. 

Is it cold in here, or is it just me. 

You will have a hundred percent lose rate in ranked games because the hero is unplayable in normal mode DotA until very late game, not your fault. 

And if you AFK farm until that happens, insta reported ban with overwatch conviction because of freaking role abuse. They will never understand that hard support role on Crystal Maiden is obsolete, and there is no current other role that fits her, not even position four. 

You are a late match nuker mage. 

Accept it. 

You think I’m going to ignore whatever that is happening in that cruel dark world outside of your bubble and just focus on your game and what’s under your control and improve your performance and master the fundamentals and naturally you’re going to climb out of low MMR. No, the universe and all there is inside of it are against you climbing. You have to break the laws of physics, and join the dark side, in order to climb out of either low MMR, or rock-bottom of real life. There’s no alternative.

I know there are things about the force that they’re not telling me. ~ Anakin Skywalker 

There are techniques within the force, against which, there is no resistance. ~ Darth Kreya 

You see, the fundamentals, they say, you need to master, in order to climb out of low MMR. 

Not gonna happen. 

Think of the fundamentals as you will lose if you don’t have them, but you will not necessarily win if you do. 

You are not going to win, because of networth. Even if you buy the right items. 

But there’s a way.. 

You must be able to see it by now, Mr. Anderson, you can’t win. It is pointless to keep fighting. Why, why, Mr. Anderson, why do you persist? 

Because I chose to. 

If you’re incapable of defeating your enemies, even if they are textbook counter heroes to the one you picked, you will always lose in low MMR. 

Low MMR people are bad at the game, bad as people in real life, backstabbers (no offense, Riki), not people who have the slightest of honor, masculinity, dignity, and courage. They are cowards. 

And because of their weakness, they win. They always win. 

They take the shortcuts. They don’t have any morality whatsoever to stop them from doing the wrong, dishonest, immoral, or dishonorable thing. They just do it, because it works. 

They choose the quick and easy path, that leads to the dark side. 

They don’t improve, and then naturally end up climbing because of how good they are. 

They don’t fix their fundamentals, and that’s why they’ll never climb. 

But they will never let people with great potential who are stuck with them in low MMR climb either. 

And that’s why you’ll never make it out of low MMR. You are working on yourself, improving, mastering the game, becoming better every day in every way, as if you have no opponent. 

And not any opponent, a pure evil and weak one, who does nothing but shut you down and counter you all game long, every single game, as if they’ve been hired specifically to do so. 

But there’s a way. 

Vader, you must confront Vader, then only then, a Jedi you will become. 

You must learn how to defeat your counters, on every single hero you ever pick in ranked DotA, in order to climb MMR, even if you’re in Herald. 

These people are bad they do nothing but counter you all game long, even if they’re smurfing. They are not going to become the best version of themselves, and then go out and fight to end the game. They feed on your energy, like narcissists do. They have no energy of their own. No plan, no desire, no purpose, no nothing. Just empty vessels ruining it for others, because they themselves don’t even exist. 

Countering your counters is the only way out. 

I am the danger, I am the guy who knocks on the door. ~ Walter White 

Learn how to destroy any hero that stands in your way in-game no matter what, and then go back to mastering the fundamentals, if there’s any. 

There’s no other way out. It is your destiny. 

We should double our efforts. 

I hope so commander, for your sake. The emperor is not as forgiving as I am. ~ Darth Vader 

In order to truly win, truly make it out of low MMR, you have to learn how to stop your supports from dying.

What if I don’t wanna fight anymore.

What if I wanna stop fighting.

Then, you’ll die.

If I am everything you are, ..

You’ve learned nothing.

Back to the beginning. I gave you a choice. Live, or die.

No.

Incorrect.

You lack conviction. ~ Anakin Skywalker

There’s a misunderstanding that I know you’ll fall for, on your way to complete grandmastery.

You will never defeat the dark side by being one of them.

You can only defeat the dark side, by being indistinguishable from the dark side Sith Lords, and simultaneously, being the physical embodiment of pure light side like Master Yoda.

The difference between you and them in this instance is the fact that they are the dark side. You’re just using it. Just as you’re using your teammates to Frontline for you in battle, but you are not your teammates. You do not use the dark side while remaining shielded from it through a force barrier so you do not get engulfed by it and fall to the dark side. You use it easily and wisely, to become strong and powerful enough to defeat your enemies while feeling all the anger and hate, without getting burned by them or consumed to the point of no return by the dark side.

But anger and hate are just tools to unlock and reach your full potential. They are not there to stay and they are not who you are. You are not a slave to anger and hate, you are using them to become more powerful and reach your full potential. You are totally in control.

But with anger and hate, there is no purpose. There is no motivation. There is no reason to keep going. So is with being pure light sided. You will hit a breaking point where there’s no point in fighting anymore.

What can men do against such reckless hate. ~ Theodin King

The constant pressure of war can erode the will of even the greatest of Jedi, and turn them to Sith. ~ Knights of the Old Republic II

You will not remain on the light side if you’re exclusively on the right side, as long as you’re still losing to weaker enemies, because of how pure evil they are.

You have to be on the light side, as much as Master Yoda ever was, and at the same time use the full power of the dark side willingly while totally being under control, in order to always defeat your enemies, become the most powerful version of yourself, and reach, achieve, and unlock your full potential.

If you refuse to use the full power of the dark side, you’ll only be playing and performing at ten percent of your capacity, even if you’re a Jedi Grandmaster and the highest ranking member of the council.

Again, if you’re exclusively on the dark side as well, you’ll always lose, because there’s no reason for you to win. You’re just one of them, and there’s no reason for you to destroy what you’re already part of. You will just give up, after realizing you’re no match for pure evil who are superior to you in terms of ability, energy, or resources. But if your default and baseline is pure light side, like Master Yoda, there will be no limit to your potential. Your powers will be endless, for you can never break what’s flexible.

Valve has created a community formed of hungry rabid dogs tearing each other apart by any means necessary through both denial of climbing MMR despite obvious skill and improvement throughout the years, and through profound injustice practiced by their oppressive behavior scoring system.

Maximum immorality humanly imaginable. Psychopathy couldn’t even begin to describe what we see here. 

Pure evil people like Thanos and Palpatin are kind examples of pure light and goodness, compared to the average DotA 2 player competing in pubs. 

This is the exact opposite of the much larger community of League of Legends, for example, where people value honor and dignity and morality above all else, even if they still speak to each other like teenagers in chat when griefed. 

I do not believe that something more disgusting and immoral could’ve ever been created anywhere in society in human history, not by Nazi Germany, not under communism, or any tyrannical monarchy in the past human history. 

These are literal satanic cannibals devouring each other hungrily like rabid abominable monsters for sadistic pleasure motivated by psychopathic inferiority complex at a level the likes of which we have never seen before in the entirety of human history. 

If there’s any aggregation of humans in human history that has ever existed that is more immortal and psychopathic than this, I haven’t seen it. 

You will never break your chains, and start moving forward in life, and make progress, unless you realize that any guilt you have or feel after doing anything good for you or positive in your life that can make anything whatsoever better in your life, is entirely because of narcissistic abuse.

None of the voices that make you feel guilty after you post, do something creative, or make progress in your life, is true.

Think about it, is it you who really think there’s no hope, you should stop, it is pointless to even try, or is it the narcissist.

Narcissistic abuse is the only reason you feel bad or guilty after doing anything that is good for you or can make your life better in any way, going after the life that you truly want, doing anything that you want or makes you happy, fixes your life, or makes anything in your life better, working on yourself or your business, increasing your creative output, expressing yourself and what you think, and making any progress in your life of any kind. That is not because you think nothing works, or nothing whatsoever will make anything in your life better. It’s because you’ve been subjected to an endless amount of narcissistic abuse in the past, and it is still ruining your life every second of every day, regardless of your situation.

All you need is to realize that it’s not you, and it’s all narcissistic abuse and the psychopathy that you had to deal with in the past, and it all has nothing to do with you or your situation or circumstances, and now it’s time for you to go all in, without ever looking back, like there’s no tomorrow, because there’s nothing wrong with you. It’s time for you to break free, and do what you want.

Ask yourself, if it weren’t for narcissistic abuse, and the psychopathy of my abusers, will I still do this? If the answer is still yes, then what are you waiting for? 

All the self-loathing that takes place right after you post, that you feel right after you do something amazing, creative, brilliant, or good for you, objectively speaking, is because of narcissistic abuse, and what it did to you in the past. It is going to show up every time you try to exist. Every single time you do something the narcissist would disapprove of or think is wrong for you to do, choose, or waste your life trying to do.

Do not listen to this voice. Do not let it hold you back. Do not let it ruin your life. There’s nothing wrong with you. Do what you truly want.

This is your life. Make the most out of it.

The reason why you’re losing in life, is because you don’t use your intelligence.

The reason why you’re struggling, is because you don’t use your intelligence.

You don’t think. You don’t use your brain. You don’t use your intelligence. You don’t ask yourself what should I do now in that situation, because there’s an algorithm. A formula, that you have to use, in order to navigate through any given situation. A method. A plan. A strategy. A certain pathway, that you always have to follow, regardless of the situation, or what’s happening in front of you.

You were told, that you have to focus on what you have under your control. What you have influence over. What you can change. You are not allowed to aspire to change anything, unless you can do something about it. Otherwise, it’s none of your business, and you should treat it as if it doesn’t exist. Find a workaround. So, you end up not seeing what’s right in front of you, and you proceed according to plan, regardless. And that’s why nothing ever changes, and you never see it like it is, but you see it in terms of whether you can do something about it, or not. So you end up detached from the ability to detect the truth. And you end up detached from reality. Which forces you to suspend your intelligence, and just following what the strategy that is supposed to get you the intended outcome says.

And you master following the strategy, with disregard to what’s taking place in front of you, until you master succeeding, without ever thinking, or using your intelligence.

I call that success, despite not using your intelligence. Ever.

You will then spend all your energy, suppressing your intelligence, and what you think is true, or the right way to go or deal with the situation at hand, and just barely pushing yourself to keep following the strategy regardless of what you think, or what’s happening in front of you, because you were told it works, or it’s the only way that works. And then you end up fatigued, exhausted, and burnout prematurely. Thinking that this saves you energy, because somehow you believe that using your intelligence, will be more energy depleting, demanding, or consuming.

The only way to unlock your full potential, is to use your intelligence.

The only way to deal with any situation, and navigate through anything, handle anything, face anything, and overcome any challenges whatsoever, is to use your intelligence.

The only way to become better, stronger, and faster, is to use your intelligence.

The only way to reach high or maximum or peak performance, is to use your intelligence.

The only way to reach and stay at peak shape, is to use your intelligence.

The only way to reach and attain sustained success, in the face of anything, is to use your intelligence. 

The only way to reach your best and highest version of yourself, and reach your full and highest potential, abilities, skills, talents, creativity, intelligence, intellect, and powers, humanly possible, is to use your intelligence, to the fullest, at maximum capacity, all the time, every millisecond of every single day, regardless. Forever. No matter what.

Failure to do so, will only lead to a life where you never feel alive, happy, successful, fulfilled, living up to your full potential, or satisfied.

Reluctance or refusal to do so, for any reason whatsoever, will lead to a life where you are constantly trapped in perpetual never-ending cycles of failure, despite doing everything right, and following all recommended strategies, techniques, methods, and formulas out there in the whole multiverse, over and over again, ad infinitum, simply because the only formula for success is, understanding that nothing works, nothing ever works, nothing will ever work, except attaining the intended outcome.

Simply because, there’s no formula for success, and because the method for success is using no method, but reacting and adapting according to the situation, and what’s happening right in front of you, using your intelligence.

Coffee is the answer to all your procrastination tendencies, and low energy excuses. If you think you don’t have enough energy, you still do. You just need to drink more coffee to unlock it. You can’t use your brain and body to their fullest capacity and energy and capability at any given moment of time, without enough coffee. You are not tired, you simply need to drink more coffee. When you think you are low energy, or have become low energy, you are wrong. You just need to drink more coffee, and you will have all your energy back and more, and now you can do more, and do the impossible. With enough coffee in your system, you can accomplish anything, even what you think you don’t have enough energy to do or aim for at the moment, because you’re too tired or low on energy. Just drink more coffee, and all your not having enough energy to fix your life, make more progress, be productive, move the needle forward on anything, be creative and create anything with maximum quality, and accomplish anything whatsoever that you aspire to or want or aim for, and do and achieve and accomplish way more than normal, and way more than enough, even when you thought you were done with the day complaints and beliefs will disappear and go away, and suddenly you will find yourself capable of accomplishing and achieving, and doing anything whatsoever that you aspire to and want and aim for, given your current abilities, creativity, and intelligence, like you used to be capable of easily back in the day many years ago when you thought you had endless energy, like there’s no tomorrow.

Coffee enhances your speed, no matter how fast you think you are without it. You can’t succeed in life, especially in today’s extraordinarily challenging world, without ample coffee, all the time, all day long, every single day. 

Whenever you think you are done with the day, just drink some more coffee, even a tiny sip of coffee. It will bring you back to the state of high performance again instantly. And now you can have a whole new day, filled with achievement and enjoyment of life, even though you felt totally tired and thought you were completely done with the day just a few minutes ago. You thought you were getting old, and now have low energy, so you need to slow down and settle for an easy life. Suddenly, your old creativity comes back to you again, instantly, and after having wasted years being undercreative, underproductive, with no new thoughts and ideas, you suddenly can’t seem to be able to stop writing. You suddenly cannot seem to be able to stop creating, and being hyper-creative, and hyper-productive.

And now you can work more, create more, endlessly, like there’s no tomorrow.

You are not tired. You just need to drink more coffee.

Do less. Aim lower. Reduce your standards and the bare minimum acceptable. This will get you through most cases and instances of procrastination, where you find yourself reluctant to do anything important, because you are tired, or you don’t have enough energy to do it at the highest level imaginable. This doesn’t mean that the overall picture is that you stop being ambitious, lower your standards, and give up on your aspirations. It does not mean you no longer aspire to hit your highest goals, or become the best and highest version of yourself humanly imaginable. It does not necessarily mean you will not live up to your full potential. It just means you’re not going to say no this time, to just getting started.