Do not waste the first few minutes or couple of hours of the day doing any kind of general morning routine that could basically be easily done in your down time. You wake up with energy because you have been sleeping for hours prior to waking up. Not putting that kind of energy into best use to advance your work, career, or life to the next level gives your body a signal that you don’t have to work so hard trying to generate such levels of energy while sleeping, and hence insomnia, and feeling tired all the time while you’re awake for no reason, from the beginning of the day, even if you didn’t do anything serious or hard this day. Why would your body give you energy if you don’t use it? Also as time passes by, you begin to process what happened earlier through the day. When the results of the processing reveals to you that you have successfully wasted 3 hours so far without making any difference in your life or at removing the obstacles standing between you and having a normal life, albeit the dream life you always wanted, that is assessed as a colossal waste of not just energy, but time. In so far you’ve reached nothing new or worthwhile since you woke up from sleep today. That leads to your levels of reward being on the negative.3d