You’re not thinking negative thoughts because you’re not positive enough. You’re like that because your mind is tired of being stuck with a loser like you. The only way out is to make your mind shut up by winning more.

The reason why you keep playing all the horrible history you’ve been through in your head over and over again is that your mind is telling you that you’re responsible for us being miserable like this from the start. Your mind is not blaming others for your incompetence or failure, because if it were, it would’ve sympathized with you and deployed compassion toward you, instead of attacking you and criticizing you in the form of making you replay how much others, the government, the economy, the circumstances, or fate have all conspired against you to bring you down, torture you, and make your life a living hell since the moment you were born.

Do not fight this battle. Do not try to convince your mind that you’re already doing your best to fix everything and protect yourself more. It will not listen to you. The only way to shut down this self loathing battle fought by your own mind against you is to win more and win enough times until your mind feels there’s no need to attack you over your past failures, suffering, shortcomings, mistakes, or misery any further. In other words prove to your mind that you were capable of making a positive difference in your life, instead of telling it I’m doing my best or I’m a victim, it wasn’t my fault.1d