Running makes you faster at a mental level. It’s like a booster to your processing speed, executive functioning, and problem solving. It dramatically reduces your sense of fatigue, and paradoxically transforms any feelings of tiredness into something blissful or enjoyable. Forget about the health benefits of physical exercise, running is a phenomenal tool for success, just like calendar blocking!

It should be addressed separately because none of the other types of physical exercise leads to the same effects of running or jogging. It should be categorized as a distinct entity that answers a lot of your problems in ways that very rarely anything else in the world barely even touches.