You have no idea how pathetic it is to think of physical exercise as one of the top methods for increasing your energy. It’s like treating sprint running as a good way to get stronger biceps or drinking tea before sleeping as a good relaxation technique that will make you dive into deep sleep as soon as you rest your head on the pillow. When someone tells you that physical exercise is a method to solve any problem other than health problems or staying fit, you should realize that they have no specific solution that could help, so they throw the universal one size fits all solutions at you. It’s also like telling you depression? Eat fish oil and spend some time in the sunshine. Socialize, and hit the gym. Jaw dropping interventional procedures aimed at fixing a community by giving financial aid to another poor country. And they call it science. Which brings us to the conclusion that science is not good at proving things to be right, it can only be sure that something is definitely wrong. The point is not just that they have no idea what they’re talking about. The point is that this is all there is. This is all every single one of them has to offer, not what just a few bad apples or pseudo scientists say. The same could be said about the self help industry experts. No one cares about the truth. They just want to tell you why are you so weak. It’s all your fault. They didn’t discover anything new or helpful, because they think there’s no problem in the first place! Just a few people who don’t know what the rest of the population always understood since the stone age. I’m telling you this because I want to vent the frustration I always get when I turn a page after the other looking for something new in what experts have already reached. The field – our field – is empty. What are you waiting for?
