Establish a regular baseline Dopamine Supply. There is no such thing as More Dopamine coming out of the same sources of Dopamine that gave you Dopamine in the past as long as there is nothing new about these sources. If you do not do something new, Dopamine will not be released. If you have done something that released Dopamine in the past, this thing will no longer release Dopamine after a few minutes from the initial Dopamine release, but nevertheless, it will still do something that is long-term. It will increase your Dopamine baseline. It will transform the level of your Dreams and Goals. It will raise your standards. It will not prevent your Dopamine levels from falling beyond any minimal level, but it will prevent you from accepting to settle to living with such low Dopamine level. You will crave that Dopamine until you get it. You will keep at it until you make it, because you can no longer function without it.