What if I told you that the reason you’re reluctant to initiate a mediation session is that if you set a timer for too long you’ll be trapped until the session is over, if you’re not ready for more at the moment, but you can’t terminate the session right now because you promised, or you can’t keep thinking unchecked because you are threatened to be interrupted by the very same timer that you’ve set to ring after a period of time that is shorter than you need right now?

To bypass this moral dilemma you can simply use the stop watch instead, and keep meditating until you feel it’s time to get out, leave, or terminate the current mediation session. This way you won’t be stuck or trapped longer than you need to or can handle at the moment.

Brilliant, isn’t it?

I amaze myself.