The reason you feel tired all the time is either you don’t sleep long enough, or you don’t drink enough coffee, even if you have good reasons for not doing so.

You’ve been indoctrinated into believing that all you need is eight hours of sleep every single day, and then you’ll have full energy the next day, like your battery is fully charged or something.

You have been misled by a non-human low IQ society of non-living beings into believing that you are supposed to treat yourself like you are a non-living machine, and settle for a certain duration of time, beyond which, you should always wake yourself up, because you are supposed to be well-rested by then, and the only thing that will be giving you feelings of I need to sleep more is your laziness, procrastination tendencies, and lack of discipline.

As a living organism, you will need more sleep time, in order to fully recover, the more you exhaust yourself the previous day.

That number, the number of hours you need to sleep to attain the well-rested or fully recovered state, will vary, according to how much energy you’ve spent the previous day or several days, and will go up in value and magnitude, the more exhausted you are, simply because your body needs more time to repair itself, and replenish its energy stores to the fullest.

Saying eight hours is always enough for that is brain-dead to say the least.

Just as you will need more time for muscle growth, recovery, and building the more you workout in the gym, you will need more time, not just higher quality and deeper sleep, but longer sleep, and sleeping for a longer time, in order to recover your body, brain, mental, and physical energy to the fullest, and really become and feel like you’re totally well-rested, and ready for anything. Ready for more, and want to crush it today as well, just as you did yesterday, and beyond, as if you’re good as new.

All you need is sleep for ten hours straight uninterrupted, high quality deep sleep, with good REM sleep and dreaming, and then you wake up, and drink a gallon of coffee. This is literally the cure for your feeling tired all the time, not having enough energy to do what must be done to fix your life, or get to the life that you truly want. This will not work, unless you are physically fit enough, and you do physical exercise on the regular like a professional athlete. You still need tons of physical exercise for having endless energy. But what’s one thing I can do, to have endless energy tomorrow when I wake up, despite going to bed today feeling fully exhausted, and done with life and with pushing it so hard every single day to live my life to the fullest? Despite feeling the day before that this is unsustainable, and I need to slow down a little bit because I’m too old for this. And you start giving up on your dreams and best life, and start lowering your standards, just because you feel tired all the time. What’s one thing I need to fully recover my energy, after being fully exhausted the previous day. This is why you feel too old or too tired or low energy to do anything. And the beauty of it is, you can do that every single day. It’s not just one day where you pushed yourself, and then you crash the next day or the day after that. It is very sustainable. Because you sleep for ten hours straight, not seven or eight as recommended by most people. Add to that meditation for an hour and a half every other day, and you’ll have enough energy all the time to do anything and everything you always wanted. You just need time, and for that, the only answer is time freedom, which is attained through financial freedom, not from time management, as a futile attempt to have some quality time for yourself every single day before everybody else wakes up, whilst leading a life that you truly hate. A life that is totally not for you, according to what you think, your standards, your core values, and what truly matters to you the most.

I won’t lie to you, sometimes you might need more than ten hours straight, to become well-rested and fully recover your energy. That number could be raised to eleven hours straight, if need be, even on the daily. There’s no upper limit for that.

The rule is simple as follows.

Sleep every single day, until fully recovered, until fully rested, and until you feel like you’re really totally well-rested, and ready for anything.

Sleep as long as it takes to reach that state. There’s no right answer.

You still need to meditate, and exercise, like there’s no tomorrow, in order to maintain endless energy.

And don’t forget the coffee. Lots and lots of coffee. Every single day, even if you don’t feel like it. You’ll need it.