When your body tries to send you a message, a realization, a complaint, or anything that your body or mind have discovered or felt, and you don’t listen, but instead, you ignore it for too long, your body or mind might stop sending you that message. You might think that this means that the problem is now over, the problem has been solved. Because they stopped complaining. If there’s something wrong, they’ll tell you, right? No. They will stay silent. The problem didn’t go away, however, but your body now will send you a different type of message. Self hate. Now your mind or body hates you for not listening. And that explains a lot of the self loathing and self sabotaging behavior you have that seems to come out of nowhere, through no fault of your own, despite you doing everything right.